Level 1 Qi Gong Technique:
Micro Cosmic Orbit
Introducing the foundational technique of Level 1 Qi Gong – Micro Cosmic Orbit.
This three-part sitting technique is referred to as the engine room, the heart of Qi Gong.
Qi Gong is an ancient Chinese energy practice that has many benefits to the mind and body. Circulating energy through the front and back of your 7 chakras disperses chi energy through your physical and energy body. In time, the micro cosmic orbit runs itself.
It can be cleansing, nourishing, and grounding while over time teaching you discipline and how to connect with your inner wisdom.
You may experience a new vibrancy, a deeper more restful sleep, an increase in energy, clarity, or feel calmer within, less stressed, and be more responsive and less reactive.
In time, the three steps blend. There is no minimum amount of time to spend with the techniques, however a daily practice is optimal.
If you are interested in learning further level one Qi Gong techniques such as absorbing, waterfall, squeezing the organs, planets and others, know that the micro cosmic orbit supports these additional techniques providing new energy while moving old energies out of your energy body.
